6 mistakes during cardio training

Cardio workout is considered the most effective form of training to increase your endurance and at the same time maintain and strengthen your general health. For example, your cardiopulmonary system benefits enormously from endurance training. But remember that you should avoid the following cardio training mistakes in order to carry out your workout conscientiously and reap the benefits of cardio training.

Before you start cardio training, you should ask yourself what you want to achieve with each workout. If you have only just started with cardio workouts, start slowly and either draw up a plan or create a routine. At the beginning, you don't yet know how far you can push your body. So, try it out slowly or ask more experienced people or trainers for advice. The cardio training plan is essential for your sports sessions.

For example, set yourself the goal of completing a specified distance or route in a specified time. This will increase your motivation and you won't give up so quickly. Just try not to set goals that are too high. This is just as counterproductive as not having any goals, as you will only end up disappointed not to achieve them.

You're probably aware of this, but you still sometimes disregard the rule because you really want to stick to your training rhythm. But be aware that cardio training with a cold is very counterproductive. Endurance training places enormous strain on your cardiopulmonary system. However, if this is weakened, colds and other pathogens spread more quickly. Take it easy on your body. That way, you'll be fit and ready to give it your all again.

The same applies to injuries that some people have sustained during sport. When jogging, for example, you can easily suffer sprains or strains. If you continue to do your workout as usual, your body won't be able to repair the injury and, in the worst case scenario, you'll risk an even bigger injury. Avoid this mistake during cardio training at all costs to avoid damaging your health.

It is best to ask your doctor which exercises you can still do or how long you should take a break.

The be-all and end-all of your training plan is to observe the correct recovery phases. Depending on the intensity of the workout, these can last up to 48 hours to allow your body to fully recover from the exertion. This is one of the most common mistakes made during cardio training. Your body needs regeneration phases to bring its energy balance back into equilibrium.

If you are doing cardio training, you probably want to do something good for your body - in other words, improve your endurance and strengthen your cardiopulmonary system. In order for this training to have the desired effect, it is not enough to see endurance training as a warm-up exercise for your subsequent strength training. Make sure you take more time for it so that your body benefits from it. After all, the aim is to increase your endurance. Therefore, cardio sessions should last at least 20-30 minutes and be done about two to four times a week in order to see results. A certain amount of discipline and regularity is very important for cardio training.

In addition to too few sessions, cardio training that is too intense at the beginning is also not beneficial. Your body needs a certain amount of time to get used to the exertion. You should definitely take this time. You may see quick results in increasing your endurance, but your muscles, bones and ligaments often can't keep up. This can easily lead to a risk of injury.

If you also want to increase your strength, cardio training won't help. A combination of strength training and endurance training should be considered here.

Cardio training in particular often doesn't seem to be particularly varied, as the aim here is to perform a session consistently - and over a longer period of time. However, try to vary your exercises, for example by choosing different routes when jogging or cycling a different lap than usual.

If you have the luxury of your own home gym or visit the gym for cardio exercises, try to vary your workout. For example, change the machines or do a variety of exercises. Then you won't lose the fun of training. For example, one day you can train on the cross trainer, the next day on the ergometer or rowing machine.

This not only increases your motivation. Your body also gets used to routine routines. Variety means you are always challenging it anew.

If you avoid these mistakes during cardio training, nothing will stand in the way of increasing your endurance. You will soon notice that you feel fitter and achieve your goals. So create your own personalised cardio training plan to increase your endurance and improve your health!